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Author Archives: Healthy Steps
Healthy Fajita Recipe – a la chef Dr. Robert Woodbury
If you can’t find Dr. Woodbury in the office at Healthy Steps Therapeutic Lifestyle Center or the Bariatric Clinic, he may be tending to his gourmet garden. No mater what the season or climate, it is always exploding with seasonal fruits and vegetables. … Continue reading
Posted in Healthy Lifestyle, Nutrition
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The Whole Chicken Story – Dr. Robert Woodbury + Video
Dr. Robert Woodbury’s latest video reviews an article titled, “The Whole Chicken Story” published by America’s Test Kitchen. Purchasing a chicken to cook is no easy task. Given the myriad of brands and confusing labels, choosing the right bird has become … Continue reading
Posted in Healthy Lifestyle, Nutrition
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Modified Mediterranean Eating + Video
Dr. Robert Woodbury, Medical Director of Healthy Steps Bariatric and Metabolic Center, recommends the Healthy Eating Pyramid. This pyramid was developed by Harvard University and designed to teach a modified Mediterranean Diet. See Dr. Woodbury’s latest video on the … Continue reading
Posted in Healthy Lifestyle, Nutrition
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New and Noteworthy Nutrition and Health Apps
Set personal health goals and attain your desired lifestlye. To sucessfully do so, there are some helpful new Apps on the market to help keep you on track –and they are FREE! Healthy Steps‘ Nutritionist recommended their new found favorite … Continue reading
Posted in BMI, Healthy Lifestyle, Nutrition, Uncategorized
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Medical Food’s Effect on Alzheimer’s Disease- a review by Dr. Robert Woodbury
Dr. Robert Woodbury stated, “I was looking into more research on medical food* in nutrition and came across this fantastic article in Medscape. Dr. Philip Scheltens (Professor of Cognitive Neurology) was presenting the results of a 24 week study using medical … Continue reading
Posted in Healthy Lifestyle, Nutrition, Obesity, Uncategorized
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