Walk With The Doc- LAST of the Season

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Back On Track with Sharon McKenzie

 

Come the new year of 2015, Sharon McKenzie will be offering a Back On Track Class. You won’t want to miss it!

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Walk with the Doc = Discount for You!

Walk with the Doc = Discount for You!

Attend Walk with the Doc this week on 9/25 @ 5:30pm and you will automatically receive 10% discount off your next supplement purchase at the Lifestyle Center!

 

Our Walk with the Doc program is a fun [60 min] time spent walking around Howarth Park with Dr. Woodbury and nutritionist Ashley.  Walk and learn various band exercises at your own pace in this beautiful Santa Rosa setting!  This is a great time to be able to interact with Dr. Woodbury and Ashley to ask questions, learn more about exercise and talk about your health goals.

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Link between FTO, Ghrelin & Impaired Brain Food Cue Responsivity – VIDEO

 

“Polymorphism in the fat mass and obesity-associated gene (FTO) are associated with human obesity and obesity-prone behaviors, including increased food intake and a preference for energy-dense foods.” – Journal of Clinical Investigation (Volume 123 Number 8 August 13)

WATCH THE VIDEO HEREScreen Shot 2014-09-19 at 3.34.23 PM

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Walk with the Doc – Sept 25th

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Mind over Milkshakes – VIDEO

Dr. Robert Woodbury of Healthy Steps Lifestyle Center in Santa Rosa, California, reviews the report from Yale University, “Mind Over Milkshakes: Mindset, Not Just Nutrients Determine Ghrelin Response” published by A. J.Crum, W. R. Corbin, K. D. Brownell and W. R. Salvoey

This report summarizes ‘their test to whether physiological situation as measured by the gut peptide ghrelin may vary depending on the mindset in which one approaches consumption of food’.

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Check out the video HERE

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Diabesity

 

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Walk with the Doc – AUGUST 28th

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Bioelectrical Impedance Analysis

For those of you who have a Bioelectrical Impedance Analysis  done at your weekly nutrition visits; remember this is what we are keeping an eye on….

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- This pictures helps to depict what should improve and that which should go down.

To understand more about a Bioelectrical Impedance Analysis, watch Dr. Woodbury’s Video HERE. 

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Small changes = BIG results

 

The Diabetes Prevention Program, a major clinical research study, found that losing just 5-7% of initial body weight and adding regular physical activity kept 6 out of 10 people at risk for type 2 diabetes from developing the disease.

What does a 5-7% weight loss mean for you?

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Source: TOPS (Take Off Pounds Sensibly); “Take Control of Diabetes with TOPS” pamphlet
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