Back On Track Class – January (UPDATE) 2018

We have pushed Back On Track Class back 2 weeks, therefore the start date will be January 30th. We are still taking signups so you are welcome to call and reserve your spot!

 

Posted in After Bariatric Surgery, Healthy Lifestyle, Nutrition, Obesity | Leave a comment

Back On Track Class – January 2018

Posted in After Bariatric Surgery, BMI, Healthy Lifestyle | Leave a comment

We’ve Moved!

Over this past weekend we finally moved to our permanent spot, SUITE 106.

Come visit us, we look forward to showing you around our new office.

 

Healthy Steps Lifestyle Center

2455 Bennett Valley Road, Building C-106

Santa Rosa, CA 95404

Posted in Uncategorized | Leave a comment

Back On Track – January 2018

Posted in Uncategorized | Leave a comment

Thanksgiving Holiday Closure

We wish you all a very Happy Thanksgiving with you and your loved ones! And our team here at Healthy Steps wants to say THANK YOU to each and every one of our patients and their support system for choosing us to walk along side of you on your journey of health and wellness. You have enriched our lives with your motivation, success in your weight loss goals and sheer willpower to be a healthier you. Keep up the great work!

Posted in Uncategorized | Leave a comment

Healthy Steps’ Grocery Store Tour Returns

SaveSave

Posted in After Bariatric Surgery, Bariatric Surgery, BMI, Healthy Lifestyle, Nutrition, Obesity | Leave a comment

Sonoma County Wildfires + replace your lost supplements

Posted in After Bariatric Surgery, Bariatric Surgery, Healthy Lifestyle, Nutrition | Leave a comment

Biking with your dog

Dr. Woodbury and his dog love to exercise together. It’s been made simple to ride bikes alongside his dog with Bike Tow Leash. Watch the short video by clicking HERE.

Bike Tow Leash was designed with both the laws of physics and a dog’s behavior to pull in mind. Your dog’s ability to pull to the side is greatly reduced and tipping forces are virtually eliminated. Watch Dr. Woodbury and his dog in action as they enjoy a stroll together through the gorgeous Sonoma County bike trails.

Website: Bike Tow Leash

Video: Dr. Woodbury + Dog

SaveSave

SaveSave

SaveSave

SaveSave

Posted in After Bariatric Surgery, Bariatric Surgery, BMI, Healthy Lifestyle, Nutrition, Obesity, Uncategorized | Leave a comment

Walk With The Doc – AUGUST 2017

Posted in After Bariatric Surgery, Bariatric Surgery, BMI, Healthy Lifestyle, Nutrition, Obesity | Leave a comment

The Scoop on Biotin

Many individuals take Biotin, believing it will improve their hair, skin or nails. Although a good multivitamin will cover the daily need for 30 mcg of Biotin, many Biotin-specific supplements provide 1000 to 5000 mcg per dose.  Taking large mega-doses of any vitamin and mineral should not be done without your health care provider’s knowledge. This article describes how taking large doses of biotin can impact important thyroid testing results and even result in inappropriate medical treatment. Read up, and then remember to update your health care team on all supplements you take.
Posted in After Bariatric Surgery, Bariatric Surgery, Healthy Lifestyle, Nutrition | Leave a comment