Category Archives: After Bariatric Surgery
Dr. Robert Woodbury, of Healthy Steps Lifestyle Center, explains the importance of healthy fats and fatty acids. They directly affect inflammation in one’s body which has been proven to be a link of obesity. We want to DECREASE INFLAMMATION and … Continue reading
“Several studies have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off. For one thing, keeping a food diary instantly increases your awareness of what, how much, and why … Continue reading
In the past I`ve started each year with a list of resolutions – those broken parts of me that I needed to fix. With minor variations the list was virtually the same every year. My 2008 resolutions: 1) I will … Continue reading
Healthy Steps Culinary Class will be held on NOVEMBER 5th G&G Market in Santa Rosa @ 5:30-7:30p $45 per person! Call to sign up.
# 2 $ Challenge…here we come!
LOCAL LISTING: San Francisco, California KRON-TV 4 M-F 3:00 PM, 2:30 AM http://www.kron.com/
How to deal with stress eating? Stress eating? It’s time to acknowledge & change your behavior. Stress eating doesn’t usually take away stress, and often adds pounds. Years ago, one of my patients gave me a refrigerator magnet that said, … Continue reading