Category Archives: After Bariatric Surgery

Hunger-Fullness Scale

When it comes to achieving and maintaining a healthy weight, we must manage both our physiologic hunger cravings as well as any emotional eating cravings that come up. The Hunger-Fullness Scale is a great tool for helping us with both! … Continue reading

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Climbing Back Into the Saddle…. Again + COUPON

OK, by a show of hands, how many of us fell off of our healthy living plans during the holidays? (Can you see my hand waving?) I’m hoping your landing was softer than mine. I fell face first into the … Continue reading

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Back on Track Class – with Sharon McKenzie

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Quick Tips – How to Stay Active and Exercise During the Holidays

“It’s hard enough to exercise the rest of the year, but add holidays to the mix and many of us find exercise becomes less of a priority as to-do lists grow longer and longer. The last thing you want is … Continue reading

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Back on Track January 2015

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Back On Track with Sharon McKenzie

  Come the new year of 2015, Sharon McKenzie will be offering a Back On Track Class. You won’t want to miss it!

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Walk with the Doc – AUGUST 28th

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Bioelectrical Impedance Analysis

For those of you who have a Bioelectrical Impedance Analysis  done at your weekly nutrition visits; remember this is what we are keeping an eye on…. – This pictures helps to depict what should improve and that which should go down. … Continue reading

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Small changes = BIG results

  The Diabetes Prevention Program, a major clinical research study, found that losing just 5-7% of initial body weight and adding regular physical activity kept 6 out of 10 people at risk for type 2 diabetes from developing the disease. … Continue reading

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Back on Track – With Sharon McKenzie

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