Category Archives: After Bariatric Surgery

Book your Body Composition Test today

  Ever heard the term “Skinny Fat”? It applies to individuals at a healthy weight (on the scale) but who have a high percentage of body fat. Being metabolically obese, even at normal weight, increases your risk of many health … Continue reading

Posted in After Bariatric Surgery, Bariatric Surgery, BMI, Healthy Lifestyle, Nutrition, Obesity | Leave a comment

Order Bariatric Advantage through Healthy Steps

We are happy to share with you that Healthy Steps now has a way for you to order your Bariatric Advantage supplements online with ease and right to your doorstep. It’s quick and easy, here is how: Visit our website … Continue reading

Posted in After Bariatric Surgery, Bariatric Surgery, Nutrition | Leave a comment

Metabolic Hormones 101: Ghrelin

Ghrelin is our body’s hunger hormone. Ghrelin is secreted by the stomach, and causes the physical belly sensations of hunger. When ghrelin levels are high, we eat more food, naturally. In addition to increasing our intake, Ghrelin also suppresses the breakdown … Continue reading

Posted in After Bariatric Surgery, Bariatric Surgery, Healthy Lifestyle, Nutrition, Obesity | Leave a comment

Healthy Steps Recipe Contest – WINNERS

We want to say THANK YOU to each and every one of you who entered your “Healthy Recipe” submissions to Healthy Steps. We love to share recipes with our community to promote healthy eating, cooking and meals shared with your … Continue reading

Posted in After Bariatric Surgery, Bariatric Surgery, Healthy Lifestyle, Nutrition, Obesity | Leave a comment

May 2017 – Back On Track

Posted in After Bariatric Surgery, Nutrition | Leave a comment

Healthy Steps Recipe Contest

Calling All Cooks! Join our Healthy Steps Recipe Challenge for your chance to win! As so many of you have found your way back to a renewed healthy lifestyle, we hear over and over that many of you are now … Continue reading

Posted in After Bariatric Surgery, Bariatric Surgery, BMI, Healthy Lifestyle, Nutrition, Obesity, Uncategorized | Leave a comment

Healthy Steps Recipe Contest

Calling All Cooks! Join our Healthy Steps Recipe Challenge for your chance to win! As so many of you have found your way back to a renewed healthy lifestyle, we hear over and over that many of you are now … Continue reading

Posted in After Bariatric Surgery, Bariatric Surgery, Healthy Lifestyle, Nutrition, Obesity | Leave a comment

Back On Track Class – May 2017

Posted in After Bariatric Surgery, Healthy Lifestyle, Nutrition, Obesity | Leave a comment

2017 Back on Track – with Sharon McKenzie RN

Posted in After Bariatric Surgery, Healthy Lifestyle | Leave a comment

Understanding Willpower

I often hear my clients say, “all I need is more willpower!” when it comes to losing weight. However, research into the subject of willpower holds some useful guidance for all of us when it comes to managing our weight. … Continue reading

Posted in After Bariatric Surgery, Bariatric Surgery, Healthy Lifestyle, Nutrition | Leave a comment