Category Archives: After Bariatric Surgery

Healthy Steps Recipe Contest

Calling All Cooks! Join our Healthy Steps Recipe Challenge for your chance to win! As so many of you have found your way back to a renewed healthy lifestyle, we hear over and over that many of you are now … Continue reading

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Healthy Steps Recipe Contest

Calling All Cooks! Join our Healthy Steps Recipe Challenge for your chance to win! As so many of you have found your way back to a renewed healthy lifestyle, we hear over and over that many of you are now … Continue reading

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Back On Track Class – May 2017

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2017 Back on Track – with Sharon McKenzie RN

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Understanding Willpower

I often hear my clients say, “all I need is more willpower!” when it comes to losing weight. However, research into the subject of willpower holds some useful guidance for all of us when it comes to managing our weight. … Continue reading

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December Support Group & New Patient Seminar

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Back On Track with Sharon McKenzie – MAY 2016

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Macronutrients 101

A macronutrient is something the body needs to consume in substantial quantities (as opposed to micronutrients, like vitamins and minerals, which are also essential but are needed in small quantities). There are four macronutrients: Water, plus the three energy (calorie) … Continue reading

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Benefits of Omega-3 Intake

You’ve probably heard that omega-3 fatty acids are healthy for you, but did you know most Americans don’t get enough? There are two important types of omega-3s: EPA & DHA. For healthy adults, the recommendation is to eat about 12 … Continue reading

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Back On Track Class – With Sharon McKenzie

We are taking sign-ups for the BACK ON TRACK CLASS starting JANUARY 2016 Call today: 707-546-7900

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