Category Archives: After Bariatric Surgery

Metabolic Hormones 101: Ghrelin

Ghrelin is our body’s hunger hormone. Ghrelin is secreted by the stomach, and causes the physical belly sensations of hunger. When ghrelin levels are high, we eat more food, naturally. In addition to increasing our intake, Ghrelin also suppresses the breakdown … Continue reading

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Healthy Steps Recipe Contest – WINNERS

We want to say THANK YOU to each and every one of you who entered your “Healthy Recipe” submissions to Healthy Steps. We love to share recipes with our community to promote healthy eating, cooking and meals shared with your … Continue reading

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May 2017 – Back On Track

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Healthy Steps Recipe Contest

Calling All Cooks! Join our Healthy Steps Recipe Challenge for your chance to win! As so many of you have found your way back to a renewed healthy lifestyle, we hear over and over that many of you are now … Continue reading

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Healthy Steps Recipe Contest

Calling All Cooks! Join our Healthy Steps Recipe Challenge for your chance to win! As so many of you have found your way back to a renewed healthy lifestyle, we hear over and over that many of you are now … Continue reading

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Back On Track Class – May 2017

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2017 Back on Track – with Sharon McKenzie RN

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Understanding Willpower

I often hear my clients say, “all I need is more willpower!” when it comes to losing weight. However, research into the subject of willpower holds some useful guidance for all of us when it comes to managing our weight. … Continue reading

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December Support Group & New Patient Seminar

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Back On Track with Sharon McKenzie – MAY 2016

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