Category Archives: After Bariatric Surgery

Back on Track (May 2015) with Sharon McKenzie

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Tara Firma Farm Tour – sign up today!

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New Article: WSJ- “Weight Loss or Not, Exercise Yields Benefits”

The Wall Street Journal recently wrote an article called “Weight Loss or Not, Exercise Yields Benefits“. This article is a great reminder that no matter the scale you still need to exercise. Avoiding junk food and establishing balanced meals will … Continue reading

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Article Review: “The Energizer Body”

Article Review from Real Simple Magazine: “The Energizer Body” written by Virginia Sole-Smith “Your metabolism keeps your heart beating, your blood flowing, your brain thinking and your muscles moving. Is it any wonder it doesn’t want to be rushed? Here’s … Continue reading

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Hunger-Fullness Scale

When it comes to achieving and maintaining a healthy weight, we must manage both our physiologic hunger cravings as well as any emotional eating cravings that come up. The Hunger-Fullness Scale is a great tool for helping us with both! … Continue reading

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Climbing Back Into the Saddle…. Again + COUPON

OK, by a show of hands, how many of us fell off of our healthy living plans during the holidays? (Can you see my hand waving?) I’m hoping your landing was softer than mine. I fell face first into the … Continue reading

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Back on Track Class – with Sharon McKenzie

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Quick Tips – How to Stay Active and Exercise During the Holidays

“It’s hard enough to exercise the rest of the year, but add holidays to the mix and many of us find exercise becomes less of a priority as to-do lists grow longer and longer. The last thing you want is … Continue reading

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Back on Track January 2015

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Back On Track with Sharon McKenzie

  Come the new year of 2015, Sharon McKenzie will be offering a Back On Track Class. You won’t want to miss it!

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