Category Archives: After Bariatric Surgery
The Wall Street Journal recently wrote an article called “Weight Loss or Not, Exercise Yields Benefits“. This article is a great reminder that no matter the scale you still need to exercise. Avoiding junk food and establishing balanced meals will … Continue reading
Article Review from Real Simple Magazine: “The Energizer Body” written by Virginia Sole-Smith “Your metabolism keeps your heart beating, your blood flowing, your brain thinking and your muscles moving. Is it any wonder it doesn’t want to be rushed? Here’s … Continue reading
When it comes to achieving and maintaining a healthy weight, we must manage both our physiologic hunger cravings as well as any emotional eating cravings that come up. The Hunger-Fullness Scale is a great tool for helping us with both! … Continue reading
OK, by a show of hands, how many of us fell off of our healthy living plans during the holidays? (Can you see my hand waving?) I’m hoping your landing was softer than mine. I fell face first into the … Continue reading
“It’s hard enough to exercise the rest of the year, but add holidays to the mix and many of us find exercise becomes less of a priority as to-do lists grow longer and longer. The last thing you want is … Continue reading
Come the new year of 2015, Sharon McKenzie will be offering a Back On Track Class. You won’t want to miss it!