Category Archives: After Bariatric Surgery
“It’s hard enough to exercise the rest of the year, but add holidays to the mix and many of us find exercise becomes less of a priority as to-do lists grow longer and longer. The last thing you want is … Continue reading
Come the new year of 2015, Sharon McKenzie will be offering a Back On Track Class. You won’t want to miss it!
For those of you who have a Bioelectrical Impedance Analysis done at your weekly nutrition visits; remember this is what we are keeping an eye on…. – This pictures helps to depict what should improve and that which should go down. … Continue reading
The Diabetes Prevention Program, a major clinical research study, found that losing just 5-7% of initial body weight and adding regular physical activity kept 6 out of 10 people at risk for type 2 diabetes from developing the disease. … Continue reading
Dr. Robert Woodbury, of Healthy Steps Lifestyle Center, explains the importance of the Bioelectric Impedance Analysis testing. The BIA test reads a patient’s lean mass, fat mass and cellular water composition. Watch the video HERE for more insights.
Not all olive oils are created equal. Dr. Robert Woodbury of Healthy Steps Lifestyle Center explains that the processing, speed of picking the olives, their state of ripeness and how the olives are pressed greatly matters. Watch to learn why … Continue reading
**NOTE THE CHANGE OF LOCATION**