Category Archives: After Bariatric Surgery

2017 Back on Track – with Sharon McKenzie RN

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Understanding Willpower

I often hear my clients say, “all I need is more willpower!” when it comes to losing weight. However, research into the subject of willpower holds some useful guidance for all of us when it comes to managing our weight. … Continue reading

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December Support Group & New Patient Seminar

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Back On Track with Sharon McKenzie – MAY 2016

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Macronutrients 101

A macronutrient is something the body needs to consume in substantial quantities (as opposed to micronutrients, like vitamins and minerals, which are also essential but are needed in small quantities). There are four macronutrients: Water, plus the three energy (calorie) … Continue reading

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Benefits of Omega-3 Intake

You’ve probably heard that omega-3 fatty acids are healthy for you, but did you know most Americans don’t get enough? There are two important types of omega-3s: EPA & DHA. For healthy adults, the recommendation is to eat about 12 … Continue reading

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Back On Track Class – With Sharon McKenzie

We are taking sign-ups for the BACK ON TRACK CLASS starting JANUARY 2016 Call today: 707-546-7900

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Back On Track Class – January 2016

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Article: “Weight Loss Surgery Benefits for Gut Microbiome Last at Least a Decade”

“Two types of bariatric surgeries, Roux-en-Y gastric bypass and vertical banded gastroplasty, result in similar microbiome remodeling changes that are maintained a decade later in a group of women, a new study shows. Transfer of the microbiota from the bariatric … Continue reading

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Back on Track (May 2015) with Sharon McKenzie

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