Category Archives: After Bariatric Surgery

2017 Back on Track – with Sharon McKenzie RN

Posted in After Bariatric Surgery, Healthy Lifestyle | Leave a comment

Back On Track with Sharon McKenzie – MAY 2016

Posted in After Bariatric Surgery, Healthy Lifestyle, Nutrition, Obesity | Leave a comment

Macronutrients 101

A macronutrient is something the body needs to consume in substantial quantities (as opposed to micronutrients, like vitamins and minerals, which are also essential but are needed in small quantities). There are four macronutrients: Water, plus the three energy (calorie) … Continue reading

Posted in After Bariatric Surgery, Bariatric Surgery, BMI, Healthy Lifestyle, Nutrition | Leave a comment

Benefits of Omega-3 Intake

You’ve probably heard that omega-3 fatty acids are healthy for you, but did you know most Americans don’t get enough? There are two important types of omega-3s: EPA & DHA. For healthy adults, the recommendation is to eat about 12 … Continue reading

Posted in After Bariatric Surgery, Bariatric Surgery, Healthy Lifestyle, Nutrition | Leave a comment

Back On Track Class – With Sharon McKenzie

We are taking sign-ups for the BACK ON TRACK CLASS starting JANUARY 2016 Call today: 707-546-7900

Posted in After Bariatric Surgery, Healthy Lifestyle | Leave a comment

Back On Track Class – January 2016

Posted in After Bariatric Surgery, BMI, Healthy Lifestyle, Nutrition, Obesity | Leave a comment

Article: “Weight Loss Surgery Benefits for Gut Microbiome Last at Least a Decade”

“Two types of bariatric surgeries, Roux-en-Y gastric bypass and vertical banded gastroplasty, result in similar microbiome remodeling changes that are maintained a decade later in a group of women, a new study shows. Transfer of the microbiota from the bariatric … Continue reading

Posted in After Bariatric Surgery, Bariatric Surgery, Obesity | Leave a comment

Back on Track (May 2015) with Sharon McKenzie

Posted in After Bariatric Surgery, Healthy Lifestyle, Nutrition, Obesity | Leave a comment

Chianello Olive Oil

Not all olive oils are created equal. Dr. Robert Woodbury of Healthy Steps Lifestyle Center explains that the processing, speed of picking the olives, their state of ripeness and how the olives are pressed greatly matters. Watch to learn why … Continue reading

Posted in After Bariatric Surgery, Bariatric Surgery, BMI, Healthy Lifestyle, Nutrition, Obesity | Leave a comment

Children’s Nutrition and Healthy Eating

Dr. Robert Woodbury of Healthy Steps Lifestyle Center along with our Nutritionist Ashley talk about children’s nutrition and how to get a healthier diet in our kids because childhood obesity is running rampant. Watch the video and get tips HERE…

Posted in After Bariatric Surgery, Bariatric Surgery, BMI, Healthy Lifestyle, Nutrition, Obesity | Leave a comment