Category Archives: After Bariatric Surgery

Healthy Steps’ Grocery Store Tour Returns

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Sonoma County Wildfires + replace your lost supplements

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Biking with your dog

Dr. Woodbury and his dog love to exercise together. It’s been made simple to ride bikes alongside his dog with Bike Tow Leash. Watch the short video by clicking HERE. Bike Tow Leash was designed with both the laws of physics and a … Continue reading

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Walk With The Doc – AUGUST 2017

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The Scoop on Biotin

Many individuals take Biotin, believing it will improve their hair, skin or nails. Although a good multivitamin will cover the daily need for 30 mcg of Biotin, many Biotin-specific supplements provide 1000 to 5000 mcg per dose.  Taking large mega-doses … Continue reading

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Book your Body Composition Test today

  Ever heard the term “Skinny Fat”? It applies to individuals at a healthy weight (on the scale) but who have a high percentage of body fat. Being metabolically obese, even at normal weight, increases your risk of many health … Continue reading

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Order Bariatric Advantage through Healthy Steps

We are happy to share with you that Healthy Steps now has a way for you to order your Bariatric Advantage supplements online with ease and right to your doorstep. It’s quick and easy, here is how: Visit our website … Continue reading

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Metabolic Hormones 101: Ghrelin

Ghrelin is our body’s hunger hormone. Ghrelin is secreted by the stomach, and causes the physical belly sensations of hunger. When ghrelin levels are high, we eat more food, naturally. In addition to increasing our intake, Ghrelin also suppresses the breakdown … Continue reading

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Healthy Steps Recipe Contest – WINNERS

We want to say THANK YOU to each and every one of you who entered your “Healthy Recipe” submissions to Healthy Steps. We love to share recipes with our community to promote healthy eating, cooking and meals shared with your … Continue reading

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May 2017 – Back On Track

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