Category Archives: After Bariatric Surgery

Healthy Steps Bariatric Surgery Testimonial 2

Meet a Healthy Steps couple and hear their testimony regarding bariatric surgery and how it was life changing! See what they have to say about Dr. Robert Woodbury’s care as a surgeon and Santa Rosa Sutter’s medical team to take … Continue reading

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Bariatric Surgery Testimonial of Healthy Steps Patient

Watch the video below! Hear how you will be guided through the Healthy Steps Surgery Program with individual care to meet your specific needs and insurance requirements. The program is inclusive of visits to see our nurses, nutritionist, exercise physiologist … Continue reading

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Bariatric Surgery Support Group — change of location this month

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Sharon McKenzie, Back On Track

It is that time again, we are taking sign-ups!! Sharon McKenzie is offering another Back On Track Class. This life changing series is something you won’t want to miss!

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Dr. Robert Woodbury Speaks – “Emerging Concepts in Obesity”

Check out upcoming events to hear Dr. Robert Woodbury speak on the topic of “Emerging Concepts in Obesity” Saturday, April 5th Northern California Medical Association Symposium Friday, April 26th Grand Rounds @ Memorial Hospital Here are just a few of … Continue reading

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Recap from Sharon McKenzie’s Dynamic Seminar

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Omega 3′s & 6′s, EPA-DHA, Fats and Fatty Acids

Dr. Robert Woodbury, of Healthy Steps Lifestyle Center, explains the importance of healthy fats and fatty acids. They directly affect inflammation in one’s body which has been proven to be a link of obesity. We want to DECREASE INFLAMMATION and … Continue reading

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Lose TWICE as much weight…

“Several studies have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off. For one thing, keeping a food diary instantly increases your awareness of what, how much, and why … Continue reading

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New Year’s Resolution, Not Broken Promises — by Sharon McKenzie

In the past I`ve started each year with a list of resolutions – those broken parts of me that I needed to fix. With minor variations the list was virtually the same every year.  My 2008 resolutions:  1) I will … Continue reading

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Healthy Steps Culinary Class 11/5

Healthy Steps Culinary Class will be held on NOVEMBER 5th G&G Market in Santa Rosa @ 5:30-7:30p $45 per person! Call to sign up.

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