Category Archives: BMI

Weight-loss surgery better than diet and exercise in treating type 2 diabetes, study finds – JAMA + Fox News

Fox News’ recent article stated that, “A growing body of evidence suggests that weight-loss surgery is more effective than diet and exercise at getting rid of Type 2 diabetes. A small but rigorous randomized trial published Wednesday in JAMA Surgery … Continue reading

Posted in After Bariatric Surgery, Bariatric Surgery, BMI, Nutrition, Obesity | Leave a comment

Article from Sharon McKenzie + Back On Track Class 8/11

Recently I attended a 4 day music festival, which involved camping with hundreds of people. The women’s bathing facility was a 3 stall, door-less, shower house, with an attached ante-room where you were expected to get buck naked, wrap yourself … Continue reading

Posted in Bariatric Surgery, BMI, Healthy Lifestyle, Nutrition, Obesity | Leave a comment

Fox News: “5 things about trans fats and the FDA’s proposed phase out”

Fox News just published an article called “5 things about trans fats and the FDA’s proposed phase out”. Obama’s administration is moving toward getting rid of trans fats in our nation entirely. “WORST KIND OF FAT: Scientists say there are … Continue reading

Posted in After Bariatric Surgery, Bariatric Surgery, BMI, Healthy Lifestyle, Nutrition, Obesity | Leave a comment

Tara Firma Farm Tour – sign up today!

Posted in After Bariatric Surgery, Bariatric Surgery, BMI, Healthy Lifestyle, Nutrition, Obesity | Leave a comment

New Article: WSJ- “Weight Loss or Not, Exercise Yields Benefits”

The Wall Street Journal recently wrote an article called “Weight Loss or Not, Exercise Yields Benefits“. This article is a great reminder that no matter the scale you still need to exercise. Avoiding junk food and establishing balanced meals will … Continue reading

Posted in After Bariatric Surgery, Bariatric Surgery, BMI, Healthy Lifestyle, Nutrition, Obesity | Leave a comment

Hunger-Fullness Scale

When it comes to achieving and maintaining a healthy weight, we must manage both our physiologic hunger cravings as well as any emotional eating cravings that come up. The Hunger-Fullness Scale is a great tool for helping us with both! … Continue reading

Posted in After Bariatric Surgery, Bariatric Surgery, BMI, Healthy Lifestyle, Nutrition, Obesity | Leave a comment

Bioelectrical Impedance Analysis

For those of you who have a Bioelectrical Impedance Analysis  done at your weekly nutrition visits; remember this is what we are keeping an eye on…. – This pictures helps to depict what should improve and that which should go down. … Continue reading

Posted in After Bariatric Surgery, BMI, Healthy Lifestyle, Nutrition, Obesity | Leave a comment

Small changes = BIG results

  The Diabetes Prevention Program, a major clinical research study, found that losing just 5-7% of initial body weight and adding regular physical activity kept 6 out of 10 people at risk for type 2 diabetes from developing the disease. … Continue reading

Posted in After Bariatric Surgery, Bariatric Surgery, BMI, Healthy Lifestyle, Obesity | Leave a comment

Bioelectric Impedance Analysis

Dr. Robert Woodbury, of Healthy Steps Lifestyle Center, explains the importance of the Bioelectric Impedance Analysis testing. The BIA test reads a patient’s lean mass, fat mass and cellular water composition. Watch the video HERE for more insights.

Posted in After Bariatric Surgery, Bariatric Surgery, BMI, Healthy Lifestyle, Nutrition, Obesity | Leave a comment

Chianello Olive Oil

Not all olive oils are created equal. Dr. Robert Woodbury of Healthy Steps Lifestyle Center explains that the processing, speed of picking the olives, their state of ripeness and how the olives are pressed greatly matters. Watch to learn why … Continue reading

Posted in After Bariatric Surgery, Bariatric Surgery, BMI, Healthy Lifestyle, Nutrition, Obesity | Leave a comment