Category Archives: BMI

Meet Your Surgeon Video

Meet your surgeon, Dr. Robert Woodbury. Watch as he talks about his treatment to the disease of obesity, mechanisms of why it is occurring and treatment based on lifestyle principals and surgery. Watch the vidoe HERE!

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Healthy Steps Bariatric Surgery Patient Testimonial 3

Watch to see a Healthy Steps patient testimonial and perspective on her weight loss surgery experience. She will answer questions such as: How will one feel as a patient at Healthy Steps? What is the Healthy Steps Team like? What … Continue reading

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Dr. Robert Woodbury Speaks – “Emerging Concepts in Obesity”

Check out upcoming events to hear Dr. Robert Woodbury speak on the topic of “Emerging Concepts in Obesity” Saturday, April 5th Northern California Medical Association Symposium Friday, April 26th Grand Rounds @ Memorial Hospital Here are just a few of … Continue reading

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Recap from Sharon McKenzie’s Dynamic Seminar

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Omega 3′s & 6′s, EPA-DHA, Fats and Fatty Acids

Dr. Robert Woodbury, of Healthy Steps Lifestyle Center, explains the importance of healthy fats and fatty acids. They directly affect inflammation in one’s body which has been proven to be a link of obesity. We want to DECREASE INFLAMMATION and … Continue reading

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Healthy Steps Culinary Class 11/5

Healthy Steps Culinary Class will be held on NOVEMBER 5th G&G Market in Santa Rosa @ 5:30-7:30p $45 per person! Call to sign up.

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Glycemic Index vs. Glycemic Load – Dr. Robert Woodbury

  Your body converts certain foods (ie. carbohydrates) into sugar that get into your blood stream. Foods that produce high levels of blood sugar are high glycemic foods. When you eat these foods, your body produces more insulin. When your … Continue reading

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New and Noteworthy Nutrition and Health Apps

Set personal health goals and attain your desired lifestlye. To sucessfully do so, there are some helpful new Apps on the market to help keep you on track –and they are FREE! Healthy Steps‘ Nutritionist recommended their new found favorite … Continue reading

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What is the Body Mass Index and is it Useful?

We hear about the Body Mass Index, also known as the BMI, almost every day in fitness magazines, on television shows and on the Internet. After all, it is a useful tool. We can simply enter our height and weight … Continue reading

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