Category Archives: BMI

Bioelectric Impedance Analysis

Dr. Robert Woodbury, of Healthy Steps Lifestyle Center, explains the importance of the Bioelectric Impedance Analysis testing. The BIA test reads a patient’s lean mass, fat mass and cellular water composition. Watch the video HERE for more insights.

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Chianello Olive Oil

Not all olive oils are created equal. Dr. Robert Woodbury of Healthy Steps Lifestyle Center explains that the processing, speed of picking the olives, their state of ripeness and how the olives are pressed greatly matters. Watch to learn why … Continue reading

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Children’s Nutrition and Healthy Eating

Dr. Robert Woodbury of Healthy Steps Lifestyle Center along with our Nutritionist Ashley talk about children’s nutrition and how to get a healthier diet in our kids because childhood obesity is running rampant. Watch the video and get tips HERE…

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Emerging Concepts of Obesity

Dr. Robert Woodbury presented an incredible speech at the 2014 Regional Primary Care Spring Symposium. See what he has to say about “Emerging Concepts of Obesity”. Watch the video HERE!

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Meet Your Surgeon Video

Meet your surgeon, Dr. Robert Woodbury. Watch as he talks about his treatment to the disease of obesity, mechanisms of why it is occurring and treatment based on lifestyle principals and surgery. Watch the vidoe HERE!

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Healthy Steps Bariatric Surgery Patient Testimonial 3

Watch to see a Healthy Steps patient testimonial and perspective on her weight loss surgery experience. She will answer questions such as: How will one feel as a patient at Healthy Steps? What is the Healthy Steps Team like? What … Continue reading

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Dr. Robert Woodbury Speaks – “Emerging Concepts in Obesity”

Check out upcoming events to hear Dr. Robert Woodbury speak on the topic of “Emerging Concepts in Obesity” Saturday, April 5th Northern California Medical Association Symposium Friday, April 26th Grand Rounds @ Memorial Hospital Here are just a few of … Continue reading

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Recap from Sharon McKenzie’s Dynamic Seminar

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Omega 3′s & 6′s, EPA-DHA, Fats and Fatty Acids

Dr. Robert Woodbury, of Healthy Steps Lifestyle Center, explains the importance of healthy fats and fatty acids. They directly affect inflammation in one’s body which has been proven to be a link of obesity. We want to DECREASE INFLAMMATION and … Continue reading

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Healthy Steps Culinary Class 11/5

Healthy Steps Culinary Class will be held on NOVEMBER 5th G&G Market in Santa Rosa @ 5:30-7:30p $45 per person! Call to sign up.

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