Category Archives: BMI
The Wall Street Journal recently wrote an article called “Weight Loss or Not, Exercise Yields Benefits“. This article is a great reminder that no matter the scale you still need to exercise. Avoiding junk food and establishing balanced meals will … Continue reading
When it comes to achieving and maintaining a healthy weight, we must manage both our physiologic hunger cravings as well as any emotional eating cravings that come up. The Hunger-Fullness Scale is a great tool for helping us with both! … Continue reading
For those of you who have a Bioelectrical Impedance Analysis done at your weekly nutrition visits; remember this is what we are keeping an eye on…. – This pictures helps to depict what should improve and that which should go down. … Continue reading
The Diabetes Prevention Program, a major clinical research study, found that losing just 5-7% of initial body weight and adding regular physical activity kept 6 out of 10 people at risk for type 2 diabetes from developing the disease. … Continue reading
Dr. Robert Woodbury, of Healthy Steps Lifestyle Center, explains the importance of the Bioelectric Impedance Analysis testing. The BIA test reads a patient’s lean mass, fat mass and cellular water composition. Watch the video HERE for more insights.
Not all olive oils are created equal. Dr. Robert Woodbury of Healthy Steps Lifestyle Center explains that the processing, speed of picking the olives, their state of ripeness and how the olives are pressed greatly matters. Watch to learn why … Continue reading
Dr. Robert Woodbury of Healthy Steps Lifestyle Center along with our Nutritionist Ashley talk about children’s nutrition and how to get a healthier diet in our kids because childhood obesity is running rampant. Watch the video and get tips HERE…
Dr. Robert Woodbury presented an incredible speech at the 2014 Regional Primary Care Spring Symposium. See what he has to say about “Emerging Concepts of Obesity”. Watch the video HERE!
Meet your surgeon, Dr. Robert Woodbury. Watch as he talks about his treatment to the disease of obesity, mechanisms of why it is occurring and treatment based on lifestyle principals and surgery. Watch the vidoe HERE!
Watch to see a Healthy Steps patient testimonial and perspective on her weight loss surgery experience. She will answer questions such as: How will one feel as a patient at Healthy Steps? What is the Healthy Steps Team like? What … Continue reading