Category Archives: BMI
Dr. Robert Woodbury, of Healthy Steps Lifestyle Center, explains the importance of healthy fats and fatty acids. They directly affect inflammation in one’s body which has been proven to be a link of obesity. We want to DECREASE INFLAMMATION and … Continue reading
Healthy Steps Culinary Class will be held on NOVEMBER 5th G&G Market in Santa Rosa @ 5:30-7:30p $45 per person! Call to sign up.
Your body converts certain foods (ie. carbohydrates) into sugar that get into your blood stream. Foods that produce high levels of blood sugar are high glycemic foods. When you eat these foods, your body produces more insulin. When your … Continue reading
Set personal health goals and attain your desired lifestlye. To sucessfully do so, there are some helpful new Apps on the market to help keep you on track –and they are FREE! Healthy Steps‘ Nutritionist recommended their new found favorite … Continue reading