Healthy Steps Weight Loss Center

3536 Mendocino Ave.,
Suite 250
Santa Rosa, CA 95403
707-577-7800

Weight Loss Resources

In the News

Reality TV raises interest in surgical weight loss

Group identification affects junk food eating

New tricks to shift soda demand

Fattening things come in small packages

Reduce cancer risk with more fruit and vegetables

Latest Health Articles

Bariatric Surgery

Doing just what the doctor ordered means better weight loss

Doing just what the doctor orderedIf you are finding it difficult to maintain your commitment to important post surgical lifestyle changes, you are experiencing a common problem. By the fifth year after surgery, over half of bariatric patients report their level of compliance with lifestyle guidelines as fair or poor.  When compared to the 91 percent that reported they were very compliant in the first year, it is clear that as time goes by, it takes with it much of our motivation and resolve.

Exercise

Learn to Love Your Pedometer

Wearing a pedometer is a great motivatorEver thought how nice it might be to have a personal trainer? A motivational expert who reminds you to be active and keeps reminding you until you meet your exercise quota for the day. It seems that for many of us, increasing activity, improving health, and even shedding a few pounds may be as simple as clipping on a pedometer.

Bariatric Surgery

Learning from Setbacks

Learning from setbacks leads to post bariatric surgery successAmerican culture puts so much emphasis on winning that it is often hard for people to recognize that they can learn just as much from setbacks as they can from success.

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