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This nonprofit fitness certification and education organization offers health and fitness tips, healthy recipes, articles about fitness training, descriptions and photos of several exercises, an online newsletter and more. Be sure to consult with your physician before participating in any form of exercise.
Visit the American Council on Exercise (ACE) website
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ExRx.net offers extensive information about exercise science, diet and nutrition, aerobic and weight training and more. This site is great for more advanced exercise enthusiasts providing answers to frequently asked questions, fitness testing protocols and more.
Be sure to consult with your physician before participating in any form of exercise.
Visit the Exercise Prescription on the Net website
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