Weight Loss Thinking3 Ways To Slim Down Favorite RecipesAre you looking for a few simple ways to reduce your overall calorie intake? Just making small changes in your favorite recipes can add up to big savings when it comes right down to it. The best part is that you won't even notice the difference in taste. Who knows - that time-tested recipe that has been handed down for three generations just may be in for an update before it goes on to the next one! One simple substitution you can make is to swap cream or whole milk for 2% or skim milk in recipes. Not only will this cut back on calories, but on fat as well. Scrambled eggs can be made with egg substitute without a big change in flavor or consistency, and it will help lower both the cholesterol and calories. Also, don't be afraid to experiment around with the amount of ingredients in a particular recipe. For example, if it calls for a cup of grated cheese, try a half cup of low-fat cheese instead. Remember that little changes add up, and keep your eye out for other adjustments you can make to slim down the meals you eat on a regular basis. Sometimes a low-fat recipe is even included on the package when you buy a particular food. |
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