Weight Loss Exercise

Stronger, leaner and healthier

You probably already know that exercise is good for you. Getting regular exercise can improve your health and help you mange your weight. But did you know that strength training is just as important as aerobic activity in an exercise program?

Strength Training-It's Not Just for Body Builders

To some people, strength training and weight lifting are reserved for people interested in bulking up. Some people even avoid working with weights because they're afraid of getting "bigger" as they build muscles. The truth is, everyone can benefit from strength training, even if you have no interest in looking like a body builder.

4 Benefits of Strength Training

Preserve Muscle Mass. Strength training isn't just about building lean muscle mass; it also helps you keep what you already have. The expression "use it or lose it" definitely applies to muscles, and if you lose muscles, you'll increase your body fat percentage.
Build Strong Bones. Strength training stresses your bones, which helps increase bone density and reduce the risk of osteoporosis.
Lose Weight. If you're exercising to lose weight, it's important to build strength training into your workout routine. Strength training builds muscle, and muscle burns calories more efficiently than fat. Building muscle mass is one of the few proven ways to boost your metabolism.
Improve Your Mood. Toning your muscles can help reduce your risk of depression as well as boost your self-confidence. People who do regular strength training workouts are also less likely to suffer from insomnia, which can improve your focus, productivity, and overall mood during the day.

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