Eat Like a Mediterranean – Article

Did you see the headlines yesterday regarding the effectiveness of Mediterranean eating plans compared to low-fat ones? The news is based on a research study published in The Lancet Diabetes and Endocrinology which compared weight loss results in thousands of individuals, randomly assigned to either a Mediterranean meal plan or a low-fat diet. Despite the higher fat intake in the Mediterranean group, they lost significantly more weight. At Healthy Steps, we’ve been educating our patients on Mediterranean-style eating since our inception. Call us today if you’d like to schedule an appointment with one of our Nutritionists to learn how to follow a Mediterranean eating plan in your home.

Registered Dietitian Nutritionist Lindsay Pasdera

You Might Also Enjoy...

Back From Camp!

For the past five summers I have had the opportunity to be a camp counselor at Camp McCumber Type 1 Diabetes camp.