6 servings of fruits and vegetables per smoothie
**please choose fruits and vegetables from our Healthy Steps recommended list**
2 cups of greens
- bok choy
1 cup fruit
1 cup liquid
- almond milk
- coconut milk
- 1 scoop protein powder
- 1/3 c. plain greek yogurt, no added sugar
- 1 Tbs. nut butter
In a blender pitcher add you choice of items: 2 cups greens, 1 cup fruit, 1 cup liquid, one protein.
Blend and enjoy!
(You may add a drizzle of honey if you need to punch up the sweetness)
(Approx. 200 calories)
**For those with diabetes, please speak with your dietitian on how to include into your meal plan.
~ Lindsay Mazur, MS RDN