Omega 3’s & 6’s, EPA-DHA, Fats and Fatty Acids

Dr. Robert Woodbury, of Healthy Steps Lifestyle Center, explains the importance of healthy fats and fatty acids. They directly affect inflammation in one’s body which has been proven to be a link of obesity.

We want to DECREASE INFLAMMATION and omega 3’s in the form of EPA and DHA can help. Understand how by watching Dr. Woodbury’s video HERE!

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Back From Camp!

For the past five summers I have had the opportunity to be a camp counselor at Camp McCumber Type 1 Diabetes camp.