Weight Management

Healthy Steps Weight Loss Center

Weight Loss Centers located in Santa Rosa, CA

Weight management is a lifelong struggle for many men and women, but you don’t have to keep suffering through one extreme diet after another. At Healthy Steps Weight Loss Center in Santa Rosa, California, a team of weight management experts is ready to help you lose weight or gain weight according to your goals. Their healthy eating plans can help you achieve your weight management goals while also improving your overall health. You may even be able to get off your diabetes medication. Call the office for your appointment now.

Weight Management Q & A

How does the weight management plan work?

The weight management plan at Healthy Steps Weight Loss Center is specially customized for your needs. When you come in for your first appointment, you meet with a physician for a health evaluation and discussion of your needs and goals.

The experienced Healthy Steps Weight Loss Center dietitians design a plan based on a low-carb or Mediterranean diet, with an emphasis on low-glycemic foods that help stabilize your blood sugar. This helps with weight management as well as whole-body health. You may even be able to stop taking diabetes medication.

In the 12-week intensive weight management program, you have regular appointments at Healthy Steps Weight Loss Center. Your dietitian tracks your progress and makes adjustments to your eating plan based on your needs.

Weight management at Healthy Steps Weight Loss Center also includes many forms of extra support. This includes:

  • Groups with other patients who are going through the same program
  • Food shopping guidance
  • Restaurant recommendations and help choosing the right menu options
  • Behavioral support and guidance

The weight management program at Healthy Steps Weight Loss Center is about changing your relationship with food and helping you make the changes needed for long-term success.  

How does exercise impact my weight management plan?

Exercise is important for whole-body health, and it can help accelerate your weight loss too. In the beginning, especially post-surgery, you may not be ready to jump into an exercise program full-force just yet.

This gets better as you drop fat and gain muscle, and you’ll soon be ready to incorporate regular exercise into your life. Your dietitian at Healthy Steps Weight Loss Center can adjust your nutrition plan based on your activity level.

Which at-home tools help with weight management?

Many patients enjoy optimal success when they take supplements, so Healthy Steps Weight Loss Center offers Metagenics® and Bariatric Advantage® supplements to maintain the ideal levels of vitamins and nutrients in your body.

At-home testing can be an important part of weight management. Healthy Steps Weight Loss Center recommends at-home testing options like the Omega Quant® omega-3 testing kits, which evaluate your fatty acid levels in just seconds.

Tired of crazy diets that don’t work? Change your relationship with food and find lifelong weight management success at Healthy Steps Weight Loss Center today. Call the office today to get started.